RUAH Center

September 19th:

7:00-8:30 Kundalini Yoga & Meditation

KUNDALINI YOGA is an ancient scientific technology, which holds potential to heal, uplift and transform any one's life for the better.Each class contains warm up exercises, kriya (set of exercises with specific intend), deep relaxation and meditation.These classes are taught by experienced and certified Kundalini Yoga teacher.
Wear suitable clothing, and bring blanket to keep your body comfortably warm during deep relaxation and meditation.
To confirm your attendance please call Maria at (815) 573-6040 

 

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